| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black4 Miles: 54.50 |
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| | 6:36 pace, east river road.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | 5:55 pace, Lake Johanna route. The past few weeks have been characterized by runs that felt tiring but were surprisingly quick. A few notes: 1) I didn't get out until 9:00, which resulted in there being more traffic in Roseville. I am definitely a fan of the 6:30-8:30 window for running. 2) My knee hurt a bit. That's a bummer. I decided to just do 3 wimpy strides on Como avenue at the end, rather than any sort of workout. 3) I forgot 2 things on my run. First, I stopped for a second, thinking I had taken a wrong turn (I hadn't). Second, for what I believe was the first time, I forgot to pick up a clothing item (gloves) that I had left behind early on.
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| Saucony Triumph 20 Black4 Miles: 17.00 |
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| | 6:44 pace, Boom Island. That is actually faster than expected given the circumstances.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Add Comment |
| | 6:25 pace, Como classic. On the way back, I decided to do a mini-workout, ultimately doing 3 min on, 1 off, 3 on, 1 off, 1 on. The reason for this was that I noticed I was already running quite fast anyway. Ultimately this may have been my fastest Como classic ever (<1 hour), and is at least in the top 3.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | Add Comment |
| | 6:36 pace, Farmer's fields.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | Add Comment |
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| Saucony Triumph 20 Black4 Miles: 54.50 |
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