| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Adidas Supernova Rise 2B Miles: 71.00 | Saucony Hurricane 24 Miles: 134.75 |
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| | 7 flat pace, Farmer's fields. Wore these shoes due to knee pain, with both knees feeling kind of tender today.
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| Adidas Supernova Rise 2B Miles: 9.25 |
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| | Add Comment |
| | 6:48 pace, west river north. Knees felt better today.
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| Saucony Hurricane 24 Miles: 9.50 |
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| | East river road, almost 6 flat pace on the dot. Knees weren't great.
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| Adidas Supernova Rise 2B Miles: 17.00 |
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| | 7 flat pace, Farmer's fields. I ran in the late afternoon, which was both really pretty and a little uncomfortable at the same time, coming from a long streak of morning runs.
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| Adidas Supernova Rise 2B Miles: 9.25 |
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| | Approximately 6:58 pace, but not certain. On the last run in my 20s, I feel slow, banged up, and old, haha. Left at 7 am this morning and was surprised how dark it was already.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | For my birthday run, I just looped around Falcon Heights, and later did a 30-mile bike ride on an ebike.
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| Saucony Hurricane 24 Miles: 7.00 |
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| | Comments(1) |
| | 7 flat pace, Res woods. My legs don't feel the pop I wish they did. I wonder if walking barefoot more will help my knees.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 6:59 pace. While I have been running slower than I'd like, I have certainly been consistent. Today I experimented with a possible 8th and final CTC route, involving Cleveland Ave and County B West which I enjoy going on for some reason. It might be refined a bit, but should work.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Add Comment |
| | 6:04 pace, west river road. It actually felt slower than that, I wasn't trying to go very fast.
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| Adidas Supernova Rise 2B Miles: 16.75 |
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| | Today felt good. 6:53 pace, east river flats. It was a nice warm, surprisingly quiet fall day.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 6:50 pace, east river road. It was a perfect cool fall day with overcast skies.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Res woods, including a 3 mile tempo on the way back at 5:07 pace. It is what it is. Caught my 2nd leaf today and first of the real season.
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| Adidas Supernova Rise 2B Miles: 9.25 |
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| | 6:55 pace, Como lake loop on a drizzly morning.
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| Adidas Supernova Rise 2B Miles: 9.50 |
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| | Add Comment |
| | 7:02 pace, Cleveland ave route
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| Saucony Hurricane 24 Miles: 9.00 |
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| | 6:02 pace, west river road, Chain of Lakes fork. Beautiful fall day actually, despite it being the first day under 40 this year. It didn't feel cold. MapMyRun sank to a new low in trying to report this.
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| Saucony Hurricane 24 Miles: 16.50 |
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| | Add Comment |
| | 7:01 pace, farmer's fields. Surprised at my slowness again, but grateful that my body felt well.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | 7:05 pace, Res Woods. Really unsure why I am going so slow these days.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Well, my pace was quicker today on Como lake loop (6:32), but it took a workout to make that happen. I did an "easy" workout of 2x(3,2,1). Fortunately, the worst parts for a workout (e.g., Como outdoor classroom) coincided with my recovery periods.
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| Saucony Hurricane 24 Miles: 9.50 |
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| | Add Comment |
| | 6:56 pace, west river road. Hazy morning.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Add Comment |
| | 6:59 pace, Cleveland ave route.
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| Saucony Hurricane 24 Miles: 9.25 |
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| | Add Comment |
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| Adidas Supernova Rise 2B Miles: 71.00 | Saucony Hurricane 24 Miles: 134.75 |
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