Ethan Cannon

4x1k on, 1k float on a route I've done repeatedly around the football stadium. This time I calculated an exact distance of 0.98 km; I knew it was a little short previously. 2:59, 3:24, 2:56, 3:34, 2:56, 3:29, 2:55, 3:24. If the correction is accurate, you'd add 3-4 seconds per rep to the total. I'd be fine with that! Once again, I appear to be in better shape than I think. 

6:46 pace, Roseville route (Cleveland ave). For all the talks of a winter 2.0 and freezing rain, this run was just fine, with a light rain coming down and wet (not slippery) ground. I've often been surprised to wake up and see white ground after a surprise snow, whereas today I was surprised it was not white. Felt tired, presumably due to workout. 

One of my fastest east river flats runs ever- 6:40 pace (62:27). Felt just fine going out, but I did feel more tired coming back. 

I ran to Long Lake for the first time today. The weather wasn't great for it but even so I'm not sure I would try it again. It was about 34 degrees and alternated rain, snow, and nothing. 5:57 pace. It was a grind to be honest. Just cold and tiring. The new playground at Hansen park is looking up to be really great!

6:49 pace, west river road. 

7 miles at the crack of dawn, St Paul campus.

Hard to tell how far it was because MapMyRun is so bad under Outside. But it was an afternoon run so I probably ran this far even though I was tired. WRR including all of Winchell trail, ran from Masonic children's down toward the locks for the first time but then emerged up at the veteran's home. 

I was grateful to have been able to run at alll today after the night and morning that we had, but the run actually went well. It didn't feel too windy and I didn't feel too tired or full.

6:39 pace, first time this year running Farmer's fields. It was a glorious afternoon; the sky couldn't be more blue. Very enjoyable.

6:07 pace, Resevoir Woods at about 10 am due to a late start (but not in a bad way). That is a pretty darn good pace for how I felt doing it and my life circumstances right now. I'm very grateful. Legs felt tired but not from running and overall it was fine. I did three 1 minute pickups on the way back.

Ran in Aarhus, Denmark. It is a cool place. I took my phone on my run for the first time today in many years for a couple of reasons. I definitely prefer not to, and the weight of the phone in my hand is honestly the lesser of the reasons why.