Ethan Cannon

Week starting Jul 30, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 9.00 Month: 66.75 Year: 2115.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 565.25
Peg 38 OT1 Lifetime Miles: 141.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
69.50
Weight: 0.00
Total Distance
15.50

(3, 4.5, 3)- Great workout at NMHS. 4 by 1600 with two minutes rest (except after number two when I ran to the bathroom and got three minutes, but my opinion is that if anything that made me get out of my rhythm and go slower)- 5:03, 5:05, 5:08, 5:04. 

PM- 5 miles. 

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Total Distance
10.00

Great run on Roxyann. 4 strides. Feeling very blessed To be so aerobically fit right now to get up that hill quite fast (29:15) and not feel challenged at all.

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Total Distance
10.00

10 miles past Home Depot.

Weight: 0.00
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Total Distance
10.00

Had an awesome workout today. That makes two workouts this week where I went faster than my goal pace (and an easy run to boot). 5 mile tempo run at 5:16 pace. Also I think my body is getting smarter and more intuitive on pace than it was before, because once again I ran very even splits. Miles 1-2 were 10:31 and miles 4-5 were 10:34.

 

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Total Distance
9.50

I wanted to meet up with my high school coach so did most of my mileage and then warmed up with them for their work out. I don't think it would be wise to do it again. Afterwards I felt pretty sore and achy. I think it's best to just do my run, do my exercises, and then take a cold shower. But other than that it was alright.

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Total Distance
14.50

I ran out of time and had to run only 1:45, which I estimated to be 14.5 miles on Mount Ashland. Boy was it hard. I've never taken altitude very seriously but I think it got to me today as I peaked around 7000 feet. And the last time I did this, I had yet to learn the philosophy that a long run shouldn't be at recovery pace so I guess with me pushing more it was bound to be a bit harder.

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Total Distance
69.50
Weight: 0.00
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