| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| | 5 miles, then five more on the elliptcial. Plus some extra biking since apparently singlets aren't allowed in the weight room. Isaac is having me take two days completely off now. Yikes! It sounds like the right thing to do. But it won't be easy. I love running!
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| | Ran to the field house, did elliptical for an hour, ran back. I felt while I was running zero pain- all that concerns me was that my body was naturally (against my will!) "limping" by not putting stress on my left foot/Achilles. Idk why. Does that mean I'm not healthy yet? We'll see Monday.
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| | 5 miles. Turned around cuz it hurt again.
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| | Today I ran to the gym to do elliptical. All week I've been doing elliptical, no running. Treating it a lot more aggressively including some other exercises for mobility and balance in the hope of getting better. Additionally, I have way ramped up my heel drops because I read that for elite athletes 15-25 isn't enough to put it under stress. Today I still felt like I was limping a bit.
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| | Hour on the elliptical. 7.32 "miles"
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| | Ran to the gym to do the elliptical
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| | Ran some and then did the eliptical as well
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| | 6 miles. Felt a little stiff towards the end, but no pain
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| | Once again a little stiff, but no pain
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| | 7 miles, felt better than ever.
NOTE: Today was Black Friday so I bought my 7th pair of Adidas AdiZero Tempos. I won't start using them right away (they're technically a Christmas present from my parents) but just so I can remember how many pairs I've purchased, that's the number we're up to now!
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| | 8 miles, felt even better than ieri
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| | 8 miles. Felt a little tug. I'm not sure if I'll work out tomorrow or no.
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| | I just want to make sure I'm getting better, not worse. It hurt a little today so I just ran rather than risk it.
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| | 8 miles. A little faster, and pain free, but still My body was naturally wanting to avoid stressing the Achilles.
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