Emily's training blog

Week starting Dec 16, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.30	0.00	0.00	0.00	0.00	43.30

Mon, Dec 17, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

Easy neighborhood run. My hips are sore. Getting back in shape is never easy.

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Tue, Dec 18, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Morning run listening to a podcast ranking Christmas movies. Happy for entertainment when I don’t have running buddies.

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Thu, Dec 20, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Dang. Snapped my running streak already. Insomnia is not my friend. Late rehearsal and a little girl who kept waking up didn’t make for a restful night. Today I warmed up 2.5 miles and then ran 3 x 10 minutes with three minutes recovery. Set 1: 6:30 average. Set 2: 6:20 average. Set 3: 6:12 average. Cooled down until I hit nine miles.

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Fri, Dec 21, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Pulled Cole out of school early. Took him running. I ‘m a “fun” mom. 7:40 average

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Sat, Dec 22, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.70	0.00	0.00	0.00	0.00	12.70

A little bit slippery early run with Tee, Becca, and Debra this morning. Followed by a 3 hour dance rehearsal. Very tired now.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.30	0.00	0.00	0.00	0.00	43.30

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