Emily's training blog

Week starting Dec 09, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.50	0.00	0.00	0.00	0.00	43.50

Mon, Dec 10, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Easy neighborhood run. Shooting for 40 miles this week.

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Tue, Dec 11, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

1st track workout in a long time. 2 mile warm up. 2×200 pick ups. 6 x 800 with 400 recovery. 2: 57, 2:57, 2:55, 2:54, 2:53, 2:52. It is a start.

Zumba!

3 hour dance rehearsal.

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Wed, Dec 12, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Exhausted this morning. Late nights and early mornings don't mix.

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Thu, Dec 13, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Slept in and went to the gym. Progression run with 8 × 1 minute pick ups every five minutes. Started at 8.5 mph. Finished at 9.2 mph.

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Fri, Dec 14, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Short mid morning run. I love running in daylight.

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Sat, Dec 15, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Met Tee and Becca early. Felt a little sick to my stomach, but I have perked up since. I trained a full week for the first time in ages!! That makes me excited.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.50	0.00	0.00	0.00	0.00	43.50

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