Emily's training blog

Week starting Jun 17, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.00	0.00	0.00	0.00	0.00	43.00

Mon, Jun 18, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Murray Park to Wheeler Farm. I saw a bunny and got really excited.

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Tue, Jun 19, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Track Tuesday. 6x1000. 2.4 mile warm up and 2 200s. Goal was 2 at 3:35, 2 at 3:30, and the last two at 3:25 (or at least sub 3:30). 400 recovery.

3:33, 3:31, 3:28, 3:28, 3:26, 3:24.

Working hard toward a fast 5k!!

2.2 mile cooldown.

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Wed, Jun 20, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

Easy solo run. Lots of runners out this morning.

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Thu, Jun 21, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

Becca bailed on me again, so another solo run. I am in desperate need of new shoes! Something kept pulling in the top of my foot.

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Fri, Jun 22, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

Meant to do a longer, harder workout today, but wasn't really feeling it. Tomorrow! Wheeler Farm with Becca. Needed some good running therapy.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.00	0.00	0.00	0.00	0.00	43.00

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