10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Met Tee and Becca at Murray High for a track workout. I have just been tagging along for Tee's marathon workouts. We warmed up two miles. We ran 6 x 800 with 30 seconds recovery. They were all 3:05-3:10. Ran a 400 recovery. Ran a mile of in/out 400s (5k/marathon/5k/marathon pace). We ran 84-94-80-89 for a 5:47 mile. I finished 1 more 400 with Becca at 80.4. Cooldown 2 miles.
Miserable nasty weather run with Becca. As bad as the weather was,it got even worse when we were done. I planned on a couple more miles,but I couldn't see anything with the rain blowing into my eyes. Gross.
