Emily's training blog

Week starting Mar 25, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
61.05	0.00	0.00	0.00	0.00	61.05

Mon, Mar 26, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

Morning run with Becca. It started to snow pretty hard about halfway through. Not fun,but we got it in.

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Tue, Mar 27, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

10 minute warm up. 8 mile tempo (6:20 average) Cool down to 10.

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Wed, Mar 28, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Super sore from Zumba/Strong classes yesterday. Easy run with Becca and Tee.

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Thu, Mar 29, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.15	0.00	0.00	0.00	0.00	8.15

Long climby run from Murray Park with Aimee and Becca. 7:13 average.

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Fri, Mar 30, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.65	0.00	0.00	0.00	0.00	9.65

20 minute warm up. 2 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recovery. Cooldown home. My stomach was bugging me this morning.

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Sat, Mar 31, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

I took a 90 minute UJAM/Zumba class last night, which was a blast, but contributed to tired legs this morning. I ran 16 of Tee's 22 miles with her. She ran six alone. We ran 8 together, tempo ran 5, (6:29,6:31,6:29,6:22,6:19) and finished the last 3. It was pretty tough, but I was happy with it. I need a couple recovery days now.

I finally topped the 60 mile mark! Yay for consistency!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
61.05	0.00	0.00	0.00	0.00	61.05

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