| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.60 | 0.00 | 0.00 | 0.00 | 0.00 | 56.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Didn't want to run by myself outside, so I ran on the treadmill. My ear buds were falling out of my ears and were annoying me. Teren bought me Bluetooth headphones for Christmas, but they won't stay put!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7th West run with Becca. Warmer this morning. After running I took Zumba and the new Strong class. I thought it would be harder.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I met Tee and Becca for mile repeats. Since I haven't been on the track forever, I just ran Tee's pace. We took turns leading. 6:03, 5:57, 5:59, 5:54. felt completely under control . Becca had two more because she's an animal. Warm up 2.5. Cool down 2.5
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8 tired leg miles with Becca. Up Vine St and back down! 7:28 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Warm-ish weather, a beautiful moon, and an entertaining podcast made for an enjoyable run this morning. Bonus! I found a new side street to change up my running routes. 7:06 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Hard long run today. Warm weather and a later start made for a quick run, especially the last six miles. Miles 9-14: 6:21,6:12,6:20,6:29(got stopped at a light. Would have been a bit quicker.)6:13,5:50. Cooldown 1 mile. 6:36 average. One of my fastest long runs ever. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.60 | 0.00 | 0.00 | 0.00 | 0.00 | 56.60 |
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