| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.20 | 0.00 | 0.00 | 0.00 | 0.00 | 60.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| I warmed up three miles, and ran a 7 mile tempo. The pace felt really under control, so I'm not sure the treadmill I was on was calibrated correctly. Therefore, I decided to run a little longer tempo to get the workload in. 7.1 miles in 42:25. Just a touch under 6 minute mile pace if you believe the treadmill. Which I kind of don't. Still, it was a good effort. I'll get outside for a measured one soon!
I was super lazy and didn't cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| I got to run after the sun came up this morning, thanks to my Grandma visiting for a few days. It's so much more pleasant than running in the dark. I ran 4800 S to the river trail, off at Bullion, back on 1300 S to 4800 S, and back through the neighborhood. I've been feeling pretty good the last few runs. I hope that means that fitness is improving. 6:57 pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I had tired legs today. I tried to take it easy on my run. I ran up 3200 W, which I don't usually do. It's really hilly, and I was running into a headwind. My easy run was not so easy. On the plus side, I got some good downhill in the second half of the run. I came down 6200S and back on 1300W. It was a decent route, but it was very dark outside this morning. 7:18 average, with mile splits everywhere from 6:48 to 8:00. It was not an evenly paced run today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was slushy and slippery this morning, so I ran a treadmill workout. It was hard. My goal is to work up to 6 x 5 minutes hard 3 minutes easy. I didn't quite make that today. I warmed up three miles and then ran 4 x 5 minutes hard/ 3 minutes easy. My paces were 5:45, 5:42, 5:39, and 5:36 for the hard, and 7:30 pace for the recovery. I probably could have done the fifth, but instead opted for 5 x 1 minute on/off at 5:32, 5:30, 5:27, 5:24, and 5:21 pace. Getting below 5:40 pace is pretty difficult, so hopefully this will feel a bit easier next time. I wanted off the treadmill so badly that I only cooled down until I hit 10 miles. This was tough. I think the most difficult part may be recovering at 7:30 pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Easy late afternoon run. 7:06 pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Big Girls' Group Run. We met in Daybreak for a tour of South Jordan. It ended up being lots of laps around Daybreak, which made the run seem never-ending. Still, you can't beat the company. Good conversation helps the run go so much faster. 7:21 average. I got a bloody nose during the run, which I didn't think was too bad until I got home and noticed my shirt is completely blood splattered. Must be pepper spray residue!
I'm thinking of running from Tanner Park in March. I know there's a good long run route that circles up to Wasatch Blvd. I think there is a race on March 3, so I was thinking of having the Big Girls' run on March 10. Any suggestions, comments, or objections? I may need Allie's help navigating the route.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.20 | 0.00 | 0.00 | 0.00 | 0.00 | 60.20 |
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