Emily's training blog

Week starting Jan 28, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.60	0.00	0.00	0.00	0.00	56.60

Mon, Jan 29, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Didn't want to run by myself outside, so I ran on the treadmill. My ear buds were falling out of my ears and were annoying me. Teren bought me Bluetooth headphones for Christmas, but they won't stay put!

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Tue, Jan 30, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

7th West run with Becca. Warmer this morning. After running I took Zumba and the new Strong class. I thought it would be harder.

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Wed, Jan 31, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I met Tee and Becca for mile repeats. Since I haven't been on the track forever, I just ran Tee's pace. We took turns leading. 6:03, 5:57, 5:59, 5:54. felt completely under control . Becca had two more because she's an animal. Warm up 2.5. Cool down 2.5

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Thu, Feb 01, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

8 tired leg miles with Becca. Up Vine St and back down! 7:28 average.

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Fri, Feb 02, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.80	0.00	0.00	0.00	0.00	6.80

Warm-ish weather, a beautiful moon, and an entertaining podcast made for an enjoyable run this morning. Bonus! I found a new side street to change up my running routes. 7:06 average.

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Sat, Feb 03, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Hard long run today. Warm weather and a later start made for a quick run, especially the last six miles.

Miles 9-14: 6:21,6:12,6:20,6:29(got stopped at a light. Would have been a bit quicker.)6:13,5:50. Cooldown 1 mile.

6:36 average. One of my fastest long runs ever.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.60	0.00	0.00	0.00	0.00	56.60

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