Easy two miles this morning
Attempted a speed workout this afternoon, but not very good results
1 mile warm-up out at Anderson Junction then started at mile marker 6
1-6:17
2-6:03
3-6:29
18:52 (6:17) I stopped after 3 miles as my hip was really bugging and I just felt terrible, too hot and hadn't drank enough throughout the day.
.5 recovery
1-6:54
2-6:36
13:33 (6:47)
Something not right so just shut things down and basically walked home
2.5 cool-down
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