Little Buddha

Week starting Aug 20, 2023

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0010.0030.00
Hoka Torrent Orange Miles: 3.00Hoka Mach 4 Black Miles: 5.00
Weight: 211.00
Mon, Aug 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

2 mile walk, then 40 minutes on the bike.

Weight: 0.00
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Tue, Aug 22, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Wed, Aug 23, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. 2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Thu, Aug 24, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles from the highway up to the La Verkin Overlook and back. 11:39 avg

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Fri, Aug 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 mile walk in the evening. Mowed 

Weight: 0.00
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Sat, Aug 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Did Confluence Loop.  I didn't feel that great 1:04:42 (12:56 avg) I had to stop and walk quite a bit.

2 miles later in the evening.

Hoka Mach 4 Black Miles: 5.00
Weight: 211.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0010.0030.00
Hoka Torrent Orange Miles: 3.00Hoka Mach 4 Black Miles: 5.00
Weight: 211.00
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