Little Buddha

Week starting Aug 20, 2017

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.004.0022.00
Grey Launch 4 Miles: 10.00Nike Dual Fusion Trail Miles: 3.00Clifton 2 Miles: 3.00
Weight: 0.00
Mon, Aug 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not much motivation this evening, run from the high school did a 2 mile loop, then came back and jogged a mile on the track.  I got a new pair of Brooks Launch, they felt ok, a little too narrow.

Grey Launch 4 Miles: 3.00
Weight: 0.00
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Tue, Aug 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran to the gravel pit and back.

Nike Dual Fusion Trail Miles: 3.00
Weight: 0.00
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Wed, Aug 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball. Cow Field

Weight: 0.00
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Thu, Aug 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, drove for 3 hours then went to the temple.

Weight: 0.00
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Fri, Aug 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, then 3 miles this evening La Verkin Loop

Clifton 2 Miles: 3.00
Weight: 0.00
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Sat, Aug 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran from Anderson Junction back home, felt pretty good except for coming back into La Verkin.

Grey Launch 4 Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.004.0022.00
Grey Launch 4 Miles: 10.00Nike Dual Fusion Trail Miles: 3.00Clifton 2 Miles: 3.00
Weight: 0.00
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