Little Buddha

Not a very good run.  I was coughing the whole time which made it very unpleasant.  I just ran to the Hurricane City Park and back.  Just haven't been feeling very good lately.  I've been feeling this way for over a week now.

Big zero today! I haven't been feeling very good, so I took a day off from running. Also pretty busy tonight helping Jordan with his eagle project. We had a good group of young men show up, but still lots of work to be done. I cut up both arms pretty good dealing with this tree that had lots of thorns.

Easy 5 miles this morning.

4.5 mile this afternoon out to Three Falls Elem. Watched a little bit of Jordan's football practice then Sunny picked us up.

Then I went over to St. George and attempted to run a few mile repeats with Steve Hooper.

Big Workout #12 3 x 1 mile repeats

Did two mile warm-up around the track, no need to warm-up it was still over a 100.

1-5:42- Felt ok, but too fast and already coughing

2-5:51- Felt ok, until the last lap

3-5:59- Was ready to stop after 800m, but went ahead and finished

Did two miles after. This wasn't a very good workout, but I'm glad I did attempt to run at least a few repeats. I've been struggling with this cough now for over a week and it has made running a little difficult.

Not a very good run tonight, met up with Clyde, James, Bill and Cody, but only managed 4 miles. I just was struggling with the coughing thing again. I really think I'll try to find time tomorrow afternoon to go in and get it checked out. Pretty much ever since I came back from California I've been feeling sick. I really thought I would be over this by now. I'm bummed because right now is when I need to be having good workouts and getting ready for the marathon.

Only 2 miles easy with Sunny, still coughing.  Probably won't do too many miles tomorrow. This week will end up being one of my worst of the year, as far as mileage and workouts.  However, hopefully this medication I got today from the doctor will work good and I can get back to normal training next week.

7 very slow miles out on 600 North Trail and back. Coughing was a little better.