Easy 5 miles this morning. 4.5 mile this afternoon out to Three Falls Elem. Watched a little bit of Jordan's football practice then Sunny picked us up. Then I went over to St. George and attempted to run a few mile repeats with Steve Hooper. Big Workout #12 3 x 1 mile repeats Did two mile warm-up around the track, no need to warm-up it was still over a 100. 1-5:42- Felt ok, but too fast and already coughing 2-5:51- Felt ok, until the last lap 3-5:59- Was ready to stop after 800m, but went ahead and finished Did two miles after. This wasn't a very good workout, but I'm glad I did attempt to run at least a few repeats. I've been struggling with this cough now for over a week and it has made running a little difficult. | 