Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
Basketball, then 3 mile easy run in the evening, hot again.
16 minutes on the bike then 1 mile walk.
Basketball. 2 mile run to the cow field and back, 2 mile walk.
Warm-up 1 mile, 8 x Main Street Hill with 2:00 min recovery, it should have been 1:30, workout was 1.5 miles, Cool-Down 1.5 miles.
Basketball. Zion View Park
700 West Loop 1:04:54 (9:15 avg) good run, then 1 mile walk.
