Little Buddha

Week starting Aug 14, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.002.000.007.0025.00
Hoka Huaka Miles: 14.00Grey Launch Miles: 4.00
Weight: 178.00
Mon, Aug 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, started new diet

Weight: 0.00
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Tue, Aug 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today.

Weight: 0.00
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Wed, Aug 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 178.00
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Thu, Aug 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles over to Zion's Bank and then back via City Park. Tonight was nice and overcast, with a few light rain drops. Still dealing with knee pain.

Hoka Huaka Miles: 6.00
Weight: 178.00
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Fri, Aug 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.002.006.00

Basketball this morning.  This afternoon I did a little speed workout.  2x1 miles repeats out on 920 West and 700 West.  Did .25 warm-up then 6:33, .25 recovery, 7:11, then 1.5 mile cool-down.  Still very hot outside close to 100.

Grey Launch Miles: 4.00
Weight: 0.00
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Sat, Aug 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Fun run this morning. I basically did the first 6 miles of the Dogtown Half Marathon down through Coral Canyon and Hell's Canyon to Sullivan Park, then from there I went up to Costco where my parents picked me up.

Hoka Huaka Miles: 8.00
Weight: 178.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.002.000.007.0025.00
Hoka Huaka Miles: 14.00Grey Launch Miles: 4.00
Weight: 178.00
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