Little Buddha

Week starting Aug 10, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.004.000.009.0042.00
Yellow Launch Miles: 8.00Blue Launch Miles: 3.00Black Pure Cadence 2 Miles: 8.00Blue Cumulus 12 Miles: 3.00
Weight: 168.00
Sun, Aug 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

This past week I started back to school.  Most years I'm ok with heading back to work, but this summer was just way too short.  I really felt like it was a short summer.  I guess we were just so busy getting Jordan out on his mission that we didn't get much else done.  Anyway, I had to work Wednesday, Thursday, and Friday.  Wednesday I went to round table and Sunny took the kids to the county fair with Steve and Jennifer.  Thursday night we had Back to School Night which was ok.  Friday, Jansen went on a campout up to Kolob. Saturday I helped Brooke Cox move, then I ran 12 miles and then we spent some time in St. George.  Saturday night we went to Jayce's dinner and then Sunday we went to his farewell.  Also on Sunday I had a key scouter's meeting and then we had dinner at McKell's.   Tomorrow we start school.

Weight: 0.00
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Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Basketball this morning.

8 miles this evening out to Three Falls to watch some of Jansen's soccer practice and then back home via the high school, watched a little bit of high school football practice and then made it home.  Nice temps and a little rain

Yellow Launch Miles: 8.00
Weight: 169.00
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Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin Loop after hiking up to the top of Molly's Nipple with the youth.  Kind of a rough road to drive on to get there.

Blue Launch Miles: 3.00
Weight: 0.00
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Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning, I was making almost all of my shots, pretty strange.

Ran from the high school back home, right knee really bothering me again.

Weight: 0.00
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Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

Tough run this afternoon.  I attempted a tempo run from mile marker 6 out by Anderson Junction right after school mistake way too hot.  Anway I did a 1.5 mile warm-up and then got into the tempo

1-6:07

2-6:05

3-6:22

18:37

At this point I was pretty jacked up, so I stopped and basically walk/jogged the next mile and then hit reset and tried to run one more fast mile

5-6:25

Made it to the bottom and Trailridge Subdivision and then went down and cooled off in Ash Creek.

I then tried to run home, but struggled the 1.5 miles back to La Verkin.

Black Pure Cadence 2 Miles: 8.00
Weight: 0.00
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Fri, Aug 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3 miles this morning no energy. Gravel pit this afternoon.

Blue Cumulus 12 Miles: 3.00
Weight: 167.00
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Sat, Aug 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

5 mile run this morning over to Hurricane ran into Bro. Jensen seminary teacher ran back to La Verkin with him.

Went and hiked Emerald Pools with Sunny and the boys and my dad.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.004.000.009.0042.00
Yellow Launch Miles: 8.00Blue Launch Miles: 3.00Black Pure Cadence 2 Miles: 8.00Blue Cumulus 12 Miles: 3.00
Weight: 168.00
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