| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 6.00 | 5.50 | 0.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just did an easy 6.5 miles tonight, felt pretty tired for much of the day, think it was a combination from having company all weekend, running a 20 miler on Saturday and doing a tough hike last week in Zion. Start back to school on Wednesday however, I spent most of the day there today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did 4 miles easy up through the desert reserve, then came back to the school and did 3 miles easy up through the park. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 2.00 | 0.00 | 0.00 | 6.50 |
| Did 2.5 mile warm-up out on trail behind SCHS, then did 4x800 (I was going to do 7, but I was really hurting for some reason.) 1-2:44 2-2:42 3-2:46 4-2:45 Did a mile cool-down | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did about 3 miles around the course at the high school meet in Cedar City. The kids ran ok, for their first meet. Brandon took 3rd in the boys race and looked pretty strong. When I got back to St. George tonight, I went over and ran at the park and waited for the guys in the club to show up. I did 4 miles around and near the park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 3.50 | 0.00 | 0.00 | 14.00 |
| Good workout this morning, felt good and more excited about running. Did .5 mile warm-up, then we did 8 Little League hill repeats with longer loops on the 4th and 8th repeat. After running with the team I did another 3 miles for a cooldown. Did an easy 4 miles tonight down the La Verkin twist. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 6.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Did around 18 miles this morning with the club. The first 10 to 12 felt pretty good, but once I hit main street and coming up diagonal I was hurting, got a little dizzy at the end and all I could think about was eating something. However, I was glad to get in the miles and finish off the week with two better days of training. Ran another mile this afternoon, it was a rather interesting run. We were out boating at Sand Hollow when my sister-in-laws boat quit working out in the middle of the lake, after many failed attempts to restart the boat we finally drifted to the east side of the lake. I then swam to shore and jogged a mile to inform the rest of our party why we hadn't even come back to get them. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 6.00 | 5.50 | 0.00 | 0.00 | 60.00 |
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