| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 2.50 | 4.50 | 0.00 | 0.00 | 62.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from parent's house into town down first street and out to Loudy Simpson Park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Home tonight from Colorado and did just an easy 4 miles, not really in the mood to run this evening, even though I did get a new pair of shoes on my trip, so that made the run a little more exciting. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Did a mile warm-up on the track this morning, then 6.5 mile run did the Jacob Hamblin loop- to the house then up past the Santa Clara Cemetary then back on Pioneer Parkway through Ivins. Felt good this morning and glad to get in the miles. Just jogged an easy 2 miles tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I did the Subway hike today up in Zion with Gary, Steve & Jennifer and Jennifer's mother. The hike was a lot of fun, but really a workout, we had about 4 different times that we had to use a rope to repell down at different spots, then we had to swim in a few spots because of the deep water. Overall, the hike took about 10 hours and by the time I got home last night I was pretty tired. We probably could have done the hike a lot faster, but we were just taking our time and enjoying the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Did 6.5 miles this morning down to Sunbrook golf course, then over to Dixie Drive and back through Stonebrook. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 2.50 | 4.50 | 0.00 | 0.00 | 22.00 |
| Did a 20 mile run today with the club from above Leeds down to Middleton (Clyde's house). Everyone ran well and it was a good route had some good uphill then nice downhill to finish with. I felt good during most of the run, picked it up some the last 4.5 miles coming back into town. Body felt pretty good, a little sore and tired after the run and from earlier in the week. This afternoon we all went swimming over at the Sand Hollow pool, swam for probably 3 hours, so I'll add another two miles on for cross-training. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 2.50 | 4.50 | 0.00 | 0.00 | 62.00 |
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