Little Buddha

Basketball in the morning, 2 mile run this evening.

1 mile warm-up, then 4 x .25 repeats with 2 min rest walk on 400 South 1.5 mile cool-down.

1-1:55

2-2:02

3-2:01

4-1:59

Basketball this morning. Went to Jarren's race this afternoon in Cedar. He placed 11th overall and ran 16:18.  He was a little too conservative the first part of the race and then had to work to try to catch back up to the leaders, he ran most of the race in no man's land.

2 mile walk.

Basketball

Decent 6 mile run over to Zion's Bank and back home.  Dealing with some PF pain in the left foot.