Little Buddha

Week starting Aug 09, 2015

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.004.000.0010.0035.00
Black Launch Miles: 6.00Yellow Launch Miles: 2.00
Weight: 170.00
Mon, Aug 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Sunny dropped me off at InstaCare and I ran over to Sky Mountain and then home on 600 North, it was an ok run a little too warm already.

Black Launch Miles: 6.00
Weight: 170.00
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Tue, Aug 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not too motivated today only did 2 miles

Yellow Launch Miles: 2.00
Weight: 0.00
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Wed, Aug 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

4 miles to the real estate sign then 30 minutes on the bike

Weight: 0.00
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Thu, Aug 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Bike and La Verkin Loop

Weight: 0.00
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Fri, Aug 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Just rode the bike today, didn't feel very good.

Weight: 0.00
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Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

2 mile loop past Farmer's to Jolley's.

2 mile warm-up from the high school

3 mile tempo on Hurricane Tempo Route

1- 6:51

2-6:52

3-6:42

20:29 (6:49)

1 mile recovery

1- 6:40

1 mile cool-down.

I've really been struggling with running lately no motivation.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.004.000.0010.0035.00
Black Launch Miles: 6.00Yellow Launch Miles: 2.00
Weight: 170.00
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