Little Buddha

Week starting Aug 06, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.002.0025.00
Nike Pegasus 37 Black Miles: 2.00Hoka Mach 4 Black Miles: 6.00Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Mon, Aug 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Good Sprint 8 Workout (11:30 avg) 10 machines.

Nike Pegasus 37 Black Miles: 2.00
Weight: 0.00
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Tue, Aug 08, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Trails Subdivison 2 miles 20:32 (10:14 avg) then 2 mile walk home, then 2 mile walk with Sunny.

Hoka Mach 4 Black Miles: 6.00
Weight: 0.00
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Wed, Aug 09, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball this morning. 2 miles this evening from the gym to the golf course and back, then 8 machines, followed by 2 mile walk.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
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Thu, Aug 10, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

30 minutes on the bike.

Weight: 0.00
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Fri, Aug 11, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning.

Weight: 0.00
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Sat, Aug 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile run cow field. 2 mile walk in the evening. 1 mile walk around St. George

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.002.0025.00
Nike Pegasus 37 Black Miles: 2.00Hoka Mach 4 Black Miles: 6.00Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
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