Little Buddha

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.003.000.000.0017.50

Easy 5 miles this morning.

4.5 mile this afternoon out to Three Falls Elem. Watched a little bit of Jordan's football practice then Sunny picked us up.

Then I went over to St. George and attempted to run a few mile repeats with Steve Hooper.

Big Workout #12 3 x 1 mile repeats

Did two mile warm-up around the track, no need to warm-up it was still over a 100.

1-5:42- Felt ok, but too fast and already coughing

2-5:51- Felt ok, until the last lap

3-5:59- Was ready to stop after 800m, but went ahead and finished

Did two miles after. This wasn't a very good workout, but I'm glad I did attempt to run at least a few repeats. I've been struggling with this cough now for over a week and it has made running a little difficult.

Nimbus Miles: 5.00Speedstar Miles: 12.50
Weight: 147.00
Comments
From Superfly on Thu, Aug 20, 2009 at 10:56:20 from 208.117.127.110

At least you kept them all under 6... good job and get feeling good again.

From Holt on Thu, Aug 20, 2009 at 15:32:05 from 204.113.55.41

Way to dig 'em out!

From Dustin on Thu, Aug 20, 2009 at 15:41:44 from 204.113.48.77

Really wasn't much of a workout. I just wish I would have been feeling better.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: