Little Buddha

Week starting Aug 21, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.002.000.003.0020.00
Nike Dual Fusion Trail Miles: 10.00Black Pure Cadence 2 Miles: 6.00
Weight: 180.00
Mon, Aug 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, went with parents to St. George this evening.  Jordan left for college today.

Weight: 0.00
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Tue, Aug 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another day with no running. No excuse.

Weight: 0.00
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Wed, Aug 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing again today. Struggling with motivation right now.

Weight: 0.00
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Thu, Aug 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Yeah I finally got out for a run.  I wasn't planning on doing this workout 5x800 but it just kind of happened.  I was measuring out a course near the cow field (best start is the second tree at Maxwell's) and then just decided to run a few repeats, the effort was only about 85%.

1-3:20

2-3:13

3-3:16

4-3:15

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Fri, Aug 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball.

6 miles this afternoon from the intermediate school out to 1500 West then back and around Angel Heights.

Black Pure Cadence 2 Miles: 6.00
Weight: 180.00
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Sat, Aug 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

This afternoon I did 5 easy miles out near Sheep's Bridge.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.002.000.003.0020.00
Nike Dual Fusion Trail Miles: 10.00Black Pure Cadence 2 Miles: 6.00
Weight: 180.00
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