Little Buddha

Week starting Aug 15, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.001.000.003.0025.00
Hoka Rincon 2 Black Miles: 12.00Hoka Rincon 2 Red Miles: 8.00
Weight: 202.67
Mon, Aug 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 Michigan mile at the school, then 2 mile walk with Sunny. I also did 9 machines at the gym.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Tue, Aug 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Early morning run since Jarren had practice at 5:30. I ran from the school out on 400 South to 1760 West then back on SR 9. 3 miles in 33:03.

Hoka Rincon 2 Black Miles: 3.00
Weight: 204.00
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Wed, Aug 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't feel very good today. We went up to Jarren's race in Cedar

Weight: 0.00
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Thu, Aug 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 miles down to Trails Subdivision 17:25 (8:39 avg) 8:44, 8:29 2 miles back, then 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 6.00
Weight: 203.00
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Fri, Aug 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles from the gym to hole #13. Did 9 machines 2 x 12 reps. 2 mile walk with Sunny.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
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Sat, Aug 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.002.008.00

Pretty good workout this morning, especially considering I was feeling sore from lifting yesterday. I did 3 miles over to Zion's Bank in 30 minutes, mostly running, then walked to Ace and back to the Splash pad, another easy mile to 500 North. Decided to try a mile tempo run just to see what I could manage. Ran 7:33 from the light to the cow field. I ran 7:29 a few weeks ago, but this was actually a better effort considering how many miles I had ran before. Did 1 mile walk home.

Hoka Rincon 2 Red Miles: 6.00
Weight: 201.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.001.000.003.0025.00
Hoka Rincon 2 Black Miles: 12.00Hoka Rincon 2 Red Miles: 8.00
Weight: 202.67
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