Little Buddha

Week starting Aug 08, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.003.0022.00
Clifton 2 Miles: 5.00Hoka Rincon 2 Black Miles: 4.00Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Mon, Aug 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball. 2 mile walk with Sunny.

Weight: 0.00
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Tue, Aug 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from Sky Mountain hole #13 back home 5 miles in 60 minutes.

Clifton 2 Miles: 5.00
Weight: 0.00
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Wed, Aug 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball, 2 miles walking.

Weight: 0.00
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Thu, Aug 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles Sprint 8 Advanced workout 11:19 avg. 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Fri, Aug 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Not much today 2 mile walk 

Weight: 0.00
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Sat, Aug 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles at the gym Sprint 8 Advanced workout 11:19 avg, then 10 machines lifting. 2 mile walk.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.003.0022.00
Clifton 2 Miles: 5.00Hoka Rincon 2 Black Miles: 4.00Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
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