Little Buddha

Week starting Aug 03, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Nike Invincible Black Miles: 9.00Nike Vaporfly 3 Yellow Miles: 5.00Nike Invincible White Miles: 3.00
Weight: 0.00
Mon, Aug 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Basketball, 3 mile run at the gym, 2 mile walk with Sunny.

Nike Invincible Black Miles: 5.00
Weight: 0.00
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Tue, Aug 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile warm-up, then 2 x 1 mile with 4:00 min rest (7:30, 8:08) then 2 mile cool-down.

Nike Vaporfly 3 Yellow Miles: 5.00
Weight: 0.00
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Wed, Aug 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball 65 minutes, then 1 mile walk in the evening. 

Weight: 0.00
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Thu, Aug 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles over to the High School 29:57 (9:55 avg)

Nike Invincible White Miles: 3.00
Weight: 0.00
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Fri, Aug 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball 

Weight: 0.00
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Sat, Aug 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

4 mile run in Nephi, felt really good. 1 mile walk. Sunday 3 mile walk.

Nike Invincible Black Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Nike Invincible Black Miles: 9.00Nike Vaporfly 3 Yellow Miles: 5.00Nike Invincible White Miles: 3.00
Weight: 0.00
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