Little Buddha

Week starting Jul 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.006.000.000.0040.00
Blue Launch Miles: 13.00Blue Cumulus 12 Miles: 6.00Red Speedstar Miles: 3.00Kinvara Miles: 3.00Black Landreth 6 Miles: 6.00
Weight: 166.33
Mon, Jul 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just an easy 4 miles over to the real estate sign and back.  My knee was really bothering me this morning.

Blue Launch Miles: 4.00
Weight: 168.00
Add Comment
Tue, Jul 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did 6 miles this morning, pushed Jarren in the stroller up to his swimming lessons at the city pool, then came back home, good workout he weighs 38 pounds now.

Blue Cumulus 12 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop easy 3 miles

Red Speedstar Miles: 3.00
Weight: 0.00
Add Comment
Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran out to my school and back, didn't feel all that great today averaged right at 8:00

Blue Launch Miles: 9.00
Weight: 165.00
Add Comment
Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

La Verkin Loop 3 miles easy

Another run up to the Hurricane City Pool and back 6 miles

Kinvara Miles: 3.00Black Landreth 6 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.006.000.000.009.00

9 miles this morning.  I was pretty sore from working yesterday at the cabin.  This morning I did an easy two mile warm-up from the cabin in Pine Valley toward Central then I did a 10K tempo run 38:29 (6:12 avg)

1- 6:37

2-6:09

3-6:17

4-5:57

5-5:59

6-6:14

.2-1:13

Did a mile cool-down.  Overall I was pretty pleased with this little workout.  After the run I went back to the cabin and then did some more hard work moving big rocks and digging out dead trees and sagebrush.

Weight: 166.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.006.000.000.0040.00
Blue Launch Miles: 13.00Blue Cumulus 12 Miles: 6.00Red Speedstar Miles: 3.00Kinvara Miles: 3.00Black Landreth 6 Miles: 6.00
Weight: 166.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: