Little Buddha

Week starting Aug 05, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.006.0035.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 6.50Red Speedstar Miles: 12.50Blue Launch Miles: 4.00
Weight: 168.80
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Not a very good day.  La Verkin Loop this morning then 45 minutes on the exercise bike this evening.  Watched an episode of 24.

Blue Cumulus 12 Miles: 5.00
Weight: 170.00
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Tue, Aug 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran 6.5 this morning over to Hurricane High School, watched a little bit of football practice and then easy back home.

Black Landreth 6 Miles: 6.50
Weight: 168.00
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Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.002.007.50

Easy 2.5 this morning, then 30 minutes easy on the exercise bike.

This afternoon lifted for 30 minutes, then did 3 miles on the treadmill in the garage very hot outside.

Red Speedstar Miles: 7.50
Weight: 0.00
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Thu, Aug 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran down through Confluence Park for an easy 5, it was already pretty warm this morning when I left.

Rode exercise bike for 30 minutes

Blue Cumulus 12 Miles: 5.00
Weight: 167.00
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Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 over to Hurricane City Park and back.  Legs felt a little tired this morning.

Red Speedstar Miles: 5.00
Weight: 169.00
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Sat, Aug 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles up the La Verkin Twist and then back down.

Blue Launch Miles: 4.00
Weight: 170.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.006.0035.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 6.50Red Speedstar Miles: 12.50Blue Launch Miles: 4.00
Weight: 168.80
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