Little Buddha

Week starting Aug 16, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.004.000.005.0045.00
Yellow Launch Miles: 9.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 18.00
Weight: 170.75
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles this afternoon in the heat (106)  I went from Three Falls out past the airport and then back.  I felt ok after I got going.

Yellow Launch Miles: 6.00
Weight: 171.00
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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran over to the bridge and back, then did 20 minutes on the exercise bike.

Weight: 0.00
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

Toquerville Tempo at 4:00 pm- 100 degrees

1 mile warm-up

Started at mile marker 6

1-6:35 Felt good

2-6:28- Felt ok

3-6:47- Not so great

Stopped and then walk/jogged one mile

5- 6:42 Pretty beat

1 mile cool-down with a guy named Steve Doughty

New Black Pure Cadence 2 Miles: 7.00
Weight: 170.00
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Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Yellow Launch Miles: 3.00
Weight: 172.00
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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

3 miles on the treadmill at the gym, had quite a few problems getting my ifit account to sync and work.  Did 20 minutes on the bike.

Weight: 0.00
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Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Ran 18 miles down the course from the top of Veyo Hill.  I did most the run by myself, but it actually was a pretty good run.  I felt comfortable and didn't ever really push the pace.  It took me right at 2:20 so 7:45 pace.  At this point I'm really considering not running the marathon this year, and spending the next year focusing on losing weight and getting back into better race shape.

Grey Launch Miles: 18.00
Weight: 170.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.004.000.005.0045.00
Yellow Launch Miles: 9.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 18.00
Weight: 170.75
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