Little Buddha

Week starting Aug 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Torrent Orange Miles: 3.00Nike Pegasus 38 Lime Miles: 2.00Nike Pegasus 37 Black Miles: 3.00
Weight: 0.00
Mon, Aug 19, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Overlook, felt ok.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Tue, Aug 20, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Zion View Park (9:41 avg) felt ok, then 20 minutes on the bike. 

Nike Pegasus 38 Lime Miles: 2.00
Weight: 0.00
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Wed, Aug 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Sky Mountain Loop from the gym (10:57 avg) I didn't feel very good.  Cramping in the calves and PF pain in the left foot.

Nike Pegasus 37 Black Miles: 3.00
Weight: 0.00
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Thu, Aug 22, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike.

Weight: 0.00
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Fri, Aug 23, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. Weights 10 machines, 2 mile walk.

Weight: 0.00
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Sat, Aug 24, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile walk.  Still dealing with some PF issues left foot.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Torrent Orange Miles: 3.00Nike Pegasus 38 Lime Miles: 2.00Nike Pegasus 37 Black Miles: 3.00
Weight: 0.00
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