Little Buddha

Week starting Aug 16, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.004.000.005.0045.00
Yellow Launch Miles: 9.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 18.00
Weight: 170.75
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles this afternoon in the heat (106)  I went from Three Falls out past the airport and then back.  I felt ok after I got going.

Yellow Launch Miles: 6.00
Weight: 171.00
Add Comment
Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran over to the bridge and back, then did 20 minutes on the exercise bike.

Weight: 0.00
Add Comment
Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

Toquerville Tempo at 4:00 pm- 100 degrees

1 mile warm-up

Started at mile marker 6

1-6:35 Felt good

2-6:28- Felt ok

3-6:47- Not so great

Stopped and then walk/jogged one mile

5- 6:42 Pretty beat

1 mile cool-down with a guy named Steve Doughty

New Black Pure Cadence 2 Miles: 7.00
Weight: 170.00
Add Comment
Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Yellow Launch Miles: 3.00
Weight: 172.00
Add Comment
Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

3 miles on the treadmill at the gym, had quite a few problems getting my ifit account to sync and work.  Did 20 minutes on the bike.

Weight: 0.00
Add Comment
Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Ran 18 miles down the course from the top of Veyo Hill.  I did most the run by myself, but it actually was a pretty good run.  I felt comfortable and didn't ever really push the pace.  It took me right at 2:20 so 7:45 pace.  At this point I'm really considering not running the marathon this year, and spending the next year focusing on losing weight and getting back into better race shape.

Grey Launch Miles: 18.00
Weight: 170.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.004.000.005.0045.00
Yellow Launch Miles: 9.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 18.00
Weight: 170.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: