| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 0.00 | 0.00 | 11.00 | 50.00 |
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| Mizuno Waverider 15 Miles: 6.00 | Yellow Launch Miles: 6.00 | Blue Cumulus 12 Miles: 3.00 | Black Launch Miles: 5.00 | Blue Brooks Pure Flow Miles: 6.00 | Black Pure Cadence 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well this week was pretty good. We started school on Monday, Tuesday night we took the youth and went and climbed Molly's Nipple south of Hurricane. That was an adventure driving out there. On Thursday, my parents came we had dinner from Pizza Wagon. On Friday, we went to Dylan Ence's Eagle Court of Honor which turned out pretty good. Saturday, I did a shorter run and then we went up to Zion and hiked to Emerald Pools. My dad did pretty good, my mom stayed home and watched Joslin. Sunday, we got up early and went to Kaydn' Ence's farewell and Justin Crapo's homecoming it was good. After the meeting they had a nice luncheon with lots of food. I didn't go to any of my ward meetings Sunday, just got home from the other ward and waited for Jordan to call us. He had a layover in Chicago and was able to call home. However, he struggled figuring out how to use the phone cards and we didn't get to talk very long. Anyway his flight plan was as follows leave Salt Lake 11:00---Chicago-3:00--Chicago-8:15---London 9:00 am the next morning, then 12 hour layover leave London 9:00 pm Monday night fly to Johannesburg get there at 9:00 am then layover until 2:00 pm and then final flight to Maputo arrive around 3:00 Tuesday. 52 Hours total. I'm sure he will be a little tired and have jet lag.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Ran 6 miles down through Confluence Park and then extended over to Pah Tempe. I got home and then did 30 minutes on the bike. I've been struggling lately with running, just not feeling like I'm very motivated.
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| Mizuno Waverider 15 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up to the La Verkin Overlook from the steep side. Having lots of issues with my right knee again. Anyway felt average the last 3 miles.
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| Yellow Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning. Did feel very good this afternoon ran over to the high school and picked up my truck.
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| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got signed up at Performance Fitness 24/7 and created an ifit account. I created two routes today one in Sao Paulo Brazil and a second a loop in Craig Colorado. I actually had a lot of fun running on the incline trainer. I did a total of 5 miles and then lifted for a bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Basketball this morning, right knee hurting again.
Did 6 miles on the incline trainer at the gym. I ran the last 6 miles of the Boston Marathon, pretty cool using the ifit software.
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| Blue Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 3.00 | 16.00 |
| Ran 13 miles this morning on the Southern Utah Half course with Mike, Bill, and Cody. I actually did pretty good on this run. Bill was struggling so I hung back with home for awhile and then he decided only to run to the Dixie Center so I picked up the pace. I ran a 2.5 mile section at a pretty decent pace (6:30) then slowed back down the last 2 miles.
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| Black Pure Cadence 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 0.00 | 0.00 | 11.00 | 50.00 |
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| Mizuno Waverider 15 Miles: 6.00 | Yellow Launch Miles: 6.00 | Blue Cumulus 12 Miles: 3.00 | Black Launch Miles: 5.00 | Blue Brooks Pure Flow Miles: 6.00 | Black Pure Cadence 2 Miles: 13.00 |
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