Little Buddha

Week starting Aug 17, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 3.00Nike Invincible Black Miles: 5.00
Weight: 192.00
Mon, Aug 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 30 minutes on the exercise bike. 

Weight: 0.00
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Tue, Aug 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

1 mile warm-up, then 2 mile Angel Heights Tempo 16:51 (8:25 avg) 1- 8:15, 2-8:36.  I wasn't very pleased with this workout.  It was really hot, but I stopped too many times.

30 minutes this evening on the bike. 

Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 0.00
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Wed, Aug 20, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball. Sky Mtn Loop in the evening 27:47 (9:14 avg)

Nike Invincible Gray Miles: 3.00
Weight: 192.00
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Thu, Aug 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk.

Weight: 0.00
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Fri, Aug 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball 

Weight: 0.00
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Sat, Aug 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran with Matt up in Cedar Hills. 4 miles walking

Nike Invincible Black Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 3.00Nike Invincible Black Miles: 5.00
Weight: 192.00
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