Little Buddha

Week starting Aug 22, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.001.000.005.0030.00
Blue Launch 4 Miles: 4.00Hoka Rincon 2 Red Miles: 6.00
Weight: 0.00
Mon, Aug 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Basketball this morning. Not much time this evening went on a 2 mile walk with Sunny.

Weight: 0.00
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Tue, Aug 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 mile walk and another mile of cross training.

Weight: 0.00
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Wed, Aug 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning, I was able to move pretty good. 2 miles on the treadmill Sprint 8 Advanced 11:30 avg. 7 machines. 2 mile walk with Sunny. 

Blue Launch 4 Miles: 4.00
Weight: 0.00
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Thu, Aug 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

2 mile walk this morning, I felt pretty sore this morning from lifting last night. Pah Tempe, 2 mile walk.

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
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Fri, Aug 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

1 mile from Sky Mountain Clubhouse to 600 North and back, then went to basketball for 40 minutes. 1 mile walk 

Weight: 0.00
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Sat, Aug 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

1 mile warm-up from mile marker 3 to 2 in Toquerville, then 1 mile tempo 6:47 to Trails Subdivision entrance. 1 mile cool down. 2 mile walk in the evening. 2 mile walk Sunday.

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.001.000.005.0030.00
Blue Launch 4 Miles: 4.00Hoka Rincon 2 Red Miles: 6.00
Weight: 0.00
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