Little Buddha

Week starting Aug 29, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.001.000.004.0025.00
Hoka Rincon 2 Red Miles: 3.00Clifton 2 Miles: 3.00
Weight: 0.00
Mon, Aug 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. I didn't feel very good this evening on did a 2 mile walk.

Weight: 0.00
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Tue, Aug 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Not much time today.

Weight: 0.00
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Wed, Sep 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile warm up over to Cotton Hollow, then 3 x hill 54, 54, 57 (2:30 recovery) 1 mile home. 2 mile walk with Sunny.

Hoka Rincon 2 Red Miles: 3.00
Weight: 0.00
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Thu, Sep 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the Jolley's Loop in 17:39 (9:21 avg) I think the last time I ran this loop for time the average was like 11:30, so there is some improvement happening.

Clifton 2 Miles: 3.00
Weight: 0.00
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Fri, Sep 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

 Basketball this morning. Cool down with Jarren, 2 mile walk with Sunny.

Weight: 0.00
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Sat, Sep 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

Run over to HHS and back. 1 mile tempo from 500 N to cow field 7:15 good effort, on tired legs.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.001.000.004.0025.00
Hoka Rincon 2 Red Miles: 3.00Clifton 2 Miles: 3.00
Weight: 0.00
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