Little Buddha

Week starting Aug 25, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.005.000.005.5040.00
Blue Brooks Pure Flow Miles: 9.00Kinvara Miles: 3.00Black Launch Miles: 11.00
Weight: 161.00
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.509.00

Birthday today. Nothing crazy I played basketball for an hour this morning and then ran from my house up to the "H" and then back home this evening 7.5 miles total.
 

Weight: 162.00
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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Rode the exercise bike for 48 minutes and then took Joslin for a 2 mile run in the stroller.

Weight: 0.00
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Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.005.000.000.0011.00

Easy two miles this morning

Attempted a speed workout this afternoon, but not very good results

1 mile warm-up out at Anderson Junction then started at mile marker 6

1-6:17

2-6:03

3-6:29

18:52 (6:17) I stopped after 3 miles as my hip was really bugging and I just felt terrible, too hot and hadn't drank enough throughout the day.

.5 recovery

1-6:54

2-6:36

13:33 (6:47)

Something not right so just shut things down and basically walked home

2.5 cool-down

Blue Brooks Pure Flow Miles: 9.00
Weight: 160.00
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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today hip hurting

Weight: 0.00
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Fri, Aug 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

An easy 3 this morning, hip still bugging.

Kinvara Miles: 3.00
Weight: 0.00
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Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles around Salt Lake this morning, nothing too exciting.

Black Launch Miles: 11.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.005.000.005.5040.00
Blue Brooks Pure Flow Miles: 9.00Kinvara Miles: 3.00Black Launch Miles: 11.00
Weight: 161.00
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