Little Buddha

Week starting Aug 18, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.009.0040.00
Blue Cumulus 12 Miles: 6.00Black Launch Miles: 2.00Blue Brooks Pure Flow Miles: 15.00
Weight: 163.00
Mon, Aug 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.005.008.00

Basketball this morning

La Verkin Loop

40 minutes on the bike

Legs and body feeling better than last week 

Blue Cumulus 12 Miles: 3.00
Weight: 0.00
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Tue, Aug 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Ran up to the La Verkin Sign on the Twist 1 mile up and then 1 mile down.  I was going to get up earlier and do more miles, but felt good sleeping in.

Biked for 50 minutes on the exercise bike. 

Black Launch Miles: 2.00
Weight: 163.00
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Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just an easy 5 miles this evening down to Cholla Creek and back home.

Blue Brooks Pure Flow Miles: 5.00
Weight: 163.00
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Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

La Verkin Loop easy, legs feeling sore this morning.

Ran 5 this evening over to the city park and back. I actually felt pretty good.

Blue Cumulus 12 Miles: 3.00
Weight: 163.00
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Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

An easy 3 this morning.

Weight: 0.00
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Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles in Salt Lake ran past Cottonwood High over to Van Winkle and then down to 4500 South then west over to State Street and then back to the condo extended up to Wheeler Farm and back to get 10.

Blue Brooks Pure Flow Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.009.0040.00
Blue Cumulus 12 Miles: 6.00Black Launch Miles: 2.00Blue Brooks Pure Flow Miles: 15.00
Weight: 163.00
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