Little Buddha

4 miles around La Verkin went down through Overlook Subdivision.  I had Joslin in the stroller so it was very slow miles, plus Monday morning I always seem to gain back all the weight I lost during the week on Sunday.

Ran out along 600 North to Color Country Auto then back home via Hurricane.  This was a nice 10 mile run this morning, overcast and a little rain.

La Verkin Loop 3 miles easy

1 mile with Jarren he wanted to try running, pretty slow going. 

Good workout this morning Toquerville Tempo.  I did 9 miles with 6 at tempo pace.  I drove out to Anderson Junction did 1 mile warm-up and then started at mile marker 6.  The training plan called for 6:39 for a pace, but I was able to hit 6:20 and felt fine.

1-6:15

2-6:06

3-6:28

4-6:31

5-6:05

6-6:32 Slowed down a bit at the beginning and grabbed a water bottle, finished the mile by turning into Riverwoods and running almost to the first gate at Confluence Park.  Actually not a bad mile only about .40 on dirt road.

Overall 38:00 (6:20) 

2 mile cool-down. 

Another 2 miles easy tonight 

Basketball this morning, not feeling too good.  My body is pretty sore and I didn't sleep very good.

5 miles in the heat of the day out to pick up Jordan's Jeep.  I really struggled with this run. 

Ran out past the church farm in Hurricane and then back past HIS and over on 400 South to Wendy's then home, nice 12 mile run and it was overcast for most of the workout.

Another 2 miles this evening pushing Joslin in the stroller after a nice rain storm.  Jarren rode his bike along went through every water puddle he could find.