Little Buddha

Week starting May 22, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.008.000.006.0030.00
Kinvara Miles: 20.00Black Landreth 6 Miles: 4.00
Weight: 157.00
Mon, May 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.008.000.003.0013.00

Basketball for 70 minutes this morning

Great workout this evening.  I had Sunny drop me off out at Sky Ranch then I ran home right at 10 miles.  I had the goal to try to average under 7:00 pace.  I felt pretty good and ended up with an 6:38 average and really didn't feel like I was ever pushing it too hard.  I was happy with this run especially compared to how disappointed I was with the last few miles of the run on Saturday.

Kinvara Miles: 10.00
Weight: 153.00
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Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this evening, did not feel good at all.  Ran from the house over to McDonald's where Sunny picked me up

Black Landreth 6 Miles: 4.00
Weight: 160.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, stomach still giving me issues

Weight: 158.00
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Thu, May 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today. Swam a little tonight, spend most of the day at the PCC.

Weight: 0.00
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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Just an easy 5 miles this morning around Laie.  Legs are tired from traveling. 5 more miles this afternoon

Kinvara Miles: 10.00
Weight: 0.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, sunburnt and spent the entire day in Honolulu.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.008.000.006.0030.00
Kinvara Miles: 20.00Black Landreth 6 Miles: 4.00
Weight: 157.00
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