| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 5.00 | 0.00 | 8.00 | 52.00 |
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| Black Landreth 6 Miles: 22.00 | Defyance Miles: 3.00 | Launch Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Didn't feel very motivated today, only did 5 miles.My calves have been extremely tight.
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| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Not much time tonight, between doctor's appointment in St. George for Sunny and a guitar concert for Jordan. I only managed the La Verkin Loop, so an easy 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 3.00 | 12.00 |
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Good 70 minutes of basketball this morning. Ran 9 miles this afternoon, cold and windy. I went over 600 North then cut down through the subdivision by the wash. I had to make a pit stop at McDonald's but then made it home with no problems. I averaged 7:44 for the run, but struggled. I haven't been feeling that great the last few days.
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| Black Landreth 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Not much today, didn't feel very good | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
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Basketball this morning.
Ran 3 miles on the treadmill and then when it stopped raining for a bit I ran over to the Hurricane City Park and then back home. The last two miles were in the rain again. |
| Black Landreth 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 5.00 | 0.00 | 0.00 | 19.00 |
| Did a little over 19 miles down the marathon course this morning. The first 10 I mainly ran with Ty and we averaged right around 7:30 pace. I then picked it up pretty good until about a mile from town. Once I hit town I really struggled. I'm not really sure what happened, I think probably just a case of being dehydrated or not having enough fuel. Anyway, I was pretty frustrated with the way this run ended, but I guess I should still be happy I got the miles in. I am a little concerned with Utah Valley Marathon right around the corner, hopefully this was just one of those runs that didn't go very good. Considering how busy I've been the training so far this spring hasn't been too bad. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 0.00 | 5.00 | 0.00 | 8.00 | 52.00 |
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| Black Landreth 6 Miles: 22.00 | Defyance Miles: 3.00 | Launch Miles: 19.00 |
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