Little Buddha

Basketball this morning

Ran 6 miles over to Hurricane and back.

La Verkin Loop and a little extra.

3 easy miles this morning around town.

Well, I don't really know how to describe this workout.  I was planning on doing a 5 mile tempo run on the loop through Hurricane.  I did a two mile warm-up and then got into the tempo

1-6:07 felt pretty good

2-6:20 not feeling too good, made the mistake of drinking some kool-aid before the run.

3-6:24 my stomach was really hurting so I stopped at the end of this mile

18:55 (6:18 average)

I jogged one mile to try to get my stomach feeling better then did another faster mile

1-6:37 didn't feel very good

Jogged another mile easy, then finished with one more fast mile

1-6:09 I felt better, but this mile was also a gradual downhill which was nice.

Finished with 1 mile jog home, then took Jarren on a 3 mile bike ride.

Not a lot of time this evening ran up the La Verkin Twist 2.5 miles then back down.

1-8:05

2-8:21

3-7:34

4-6:18

5-6:20

36:43 (7:20 pace)

Played basketball this morning.  Planning to do around 7 miles tonight and then a longer run tomorrow

Run up to Cholla Creek Entrance then back home for a total of 4 miles, watched Jeopardy, then ran 3 miles over to Hurricane and then Sunny picked me up.  The legs are feeling tired and my hip is a little sore from softball last night.

Did 20 miles down the course this morning.  I didn't really feel that good.  Rode up with Clyde, Dave and Bill.  I did the first 10 miles at 7:20 pace then I did a 10K at a faster pace.

1-6:02

2-5:43

3-5:51

4-6:02

5-6:16

6-6:54

.2-1.16

6:08 average

After that I pretty much took it easy back to the old store.  I'm glad I got out and got the miles in, but I'm still wondering how things are going to go at Utah Valley in a few weeks.  This week I did hit 60 miles which is the most miles I've ran in a week since last August, so that was good.