Little Buddha

Week starting May 01, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.003.0051.00
Defyance Miles: 6.00Launch Miles: 2.00Black Five Fingers Miles: 7.00Equation 3 Miles: 3.00Kinvara Miles: 9.00Yellow Speedstar Miles: 8.00Black Landreth 6 Miles: 13.00
Weight: 156.17
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to Hurricane and then back home 6 miles easy.

Defyance Miles: 6.00
Weight: 156.00
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Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran the La Verkin Loop this morning 3 miles easy.  I wore my five fingers this morning, my PF has been bothering me a little again.

Sunny and Jansen rode their bikes and I pushed Jarren in the stroller we did just two miles around La Verkin.

Launch Miles: 2.00Black Five Fingers Miles: 3.00
Weight: 157.00
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Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

3 miles this morning

I started a tempo run, but bagged it after two miles.  A combination of heat, wind, and feeling drained did me in.

I did a two mile warm-up, then started over at the real estate sign.

1-6:05

2-6:15

I then did 1 mile easy and thought well I will just head back and do another 2 miles at tempo, however that didn't workout

Anyway, still got in 9 miles total, so I guess that is good.

Equation 3 Miles: 3.00Kinvara Miles: 9.00
Weight: 155.00
Comments(1)
Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Busy night didn't have a lot of time, did the La Verkin Loop and then added another mile.

Black Five Fingers Miles: 4.00
Weight: 157.00
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Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.003.0011.00

Basketball this morning.

Ran 8 miles over to Wal-Mart had a decent average 7:20.  It was warm and windy out.

Yellow Speedstar Miles: 8.00
Weight: 156.00
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Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran with Bill from the Bowling Alley out around Sand Hollow, stopped and watched some of the Ironman swim, then got back down to the Bowling Alley and watched the some of the bike.  We saw Mike go by which was cool.

The run was ok, 13 miles my foot starting hurting about mile 11.  It was kind of a strange pain on the top of the foot.

Black Landreth 6 Miles: 13.00
Weight: 156.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.003.0051.00
Defyance Miles: 6.00Launch Miles: 2.00Black Five Fingers Miles: 7.00Equation 3 Miles: 3.00Kinvara Miles: 9.00Yellow Speedstar Miles: 8.00Black Landreth 6 Miles: 13.00
Weight: 156.17
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