Little Buddha

Good run this evening.  I came home from work not feeling very good.  I ran out to Toquerville City Office 4 miles out in just over 30 minutes average pace was 7:48, coming back was a little faster just over 28 minutes, 7:10 pace.  This run is a good mix of uphill and downhill.

Just an easy 4 miles over to Hurricane Cemetery and then back home.  Didn't have much time tonight, but a few miles is better than no miles I guess.

Went and played basketball this morning. Quick 2 miles, hope to be able to do a few more later tonight, but pretty busy today.

Just a quick 5 miles over to the Hurricane City Park and back.

Went to play basketball this morning, but there were only 5 of us, so we didn't stay long. I went and then did the La Verkin loop to get 3 miles in. My body has been feeling really run down this week for some reason.

I'm planning on running a few more miles tonight. Jansen is doing the 1 mile Ironman kid's race tonight at 6, so that should be fun.

Short speed workout tonight. I ran 2 miles up the La Verkin Twist, then reset the watch and did 2 miles hard back down the hill

1-5:14

2-5:26

10:42 (5:21 average)

It felt good to push the legs on the downhill. However, I hope they recover for my long run tomorrow.

Did 1 mile easy cool-down

I ran the 1 mile fun run with Jansen. He did great 8:58

Nice run with Mike and Bill.  I really didn't feel like getting up this morning, especially after staying up late to watch the Jazz game, but I forced myself over to the Bowling Alley.  We did the loop out past Sand Hollow, we were able to stop and watch some of the swimming portion of the Ironman plus we saw the leaders come by on their bikes, so that was cool.

The run was good, legs felt tired from the tempo yesterday, but overall good to get in a little longer run.

I'll try to do some more miles this afternoon.