Nice run with Mike and Bill. I really didn't feel like getting up this morning, especially after staying up late to watch the Jazz game, but I forced myself over to the Bowling Alley. We did the loop out past Sand Hollow, we were able to stop and watch some of the swimming portion of the Ironman plus we saw the leaders come by on their bikes, so that was cool. The run was good, legs felt tired from the tempo yesterday, but overall good to get in a little longer run. I'll try to do some more miles this afternoon. | 