| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 2.00 | 0.00 | 5.00 | 50.00 |
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| Red Speedstar Miles: 11.00 | Blue Cumulus 12 Miles: 8.00 | Black Landreth 6 Miles: 5.00 | Blue Brooks Pure Flow Miles: 8.00 | Blue Launch Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Ran down to the cow field and back pushing Joslin in the stroller, nice evening for a run. I got home and did 30 minutes on the exercise bike. |
| Red Speedstar Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I got up this morning and did 3 miles ran over toward Gravel Pit and then to the highway and back home. I got home and Mort called need help jump starting Rainer's car they were camping up on the Overlook, so I went up there before school and helped them out.
I did another 3 miles this evening pushing Joslin in the stroller.
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| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Basketball this morning.
I did 5 miles down through Confluence Park, not much energy today. It was really, really windy this afternoon.
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| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warm-up 3 x 1000m at the cow field 1-3:41 (5:52) 2-3:39 (5:48) 3-3:37 (5:45) 1 mile cool-down I was actually planning on doing 5 repeats, but some family members stopped me and wanted to visit, by the time I was done talking with them I really didn't feel like was I in the workout mode anymore, so I just decided to head home. |
| Red Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did 2 miles this morning over to rental and then home. Did 8 miles this afternoon, good run from my school out toward Sand Hollow and then back. Went out in 31:57 came back in 30:40. Pretty warm this afternoon, ran with my shirt off. |
| Blue Cumulus 12 Miles: 2.00 | Blue Brooks Pure Flow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Ran with Bill and Cody this morning. We did our normal Ironman race from the Bowling Alley out and around the lake, watched the swim start and then ran back to the highway to cheer on the bike part. It felt good to get out and do a longer run, even though my legs were tired from yesterday's run. Sunny drove me up past the Overlook and I did 4 miles easy back home to make it 17 for the day and 50 for the week. |
| Red Speedstar Miles: 4.00 | Blue Launch Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 2.00 | 0.00 | 5.00 | 50.00 |
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| Red Speedstar Miles: 11.00 | Blue Cumulus 12 Miles: 8.00 | Black Landreth 6 Miles: 5.00 | Blue Brooks Pure Flow Miles: 8.00 | Blue Launch Miles: 13.00 |
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