Little Buddha

Week starting Apr 24, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.004.0026.00
Black Pure Cadence 2 Miles: 6.00Yellow Launch Miles: 3.00Yellow Glycerin Miles: 6.00New Black Pure Cadence 2 Miles: 4.00
Weight: 179.00
Mon, Apr 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning, struggled making it up and down the court left early.

Tonight I ran on the treadmill at the gym.  I did the last 6 miles of the Boston Marathon Course on ifit, pretty cool.

Black Pure Cadence 2 Miles: 6.00
Weight: 180.00
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Tue, Apr 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Wed, Apr 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the dreadmill watched an episode of Quantico

Yellow Launch Miles: 3.00
Weight: 0.00
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Thu, Apr 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

5 miles home from T.J.'s via 400 South and then did 1 more mile on the treadmill.

Yellow Glycerin Miles: 6.00
Weight: 179.00
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Fri, Apr 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning.

Substation Tempo- 12:54 (6:23, 6:29) felt pretty good, rainy weather with a fairly strong headwind.

New Black Pure Cadence 2 Miles: 4.00
Weight: 178.00
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Sat, Apr 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, rainy and busy between ball games and bishop duties.  Sister Dora Blake passed away today.  Lynford Murri passed away yesterday.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.004.0026.00
Black Pure Cadence 2 Miles: 6.00Yellow Launch Miles: 3.00Yellow Glycerin Miles: 6.00New Black Pure Cadence 2 Miles: 4.00
Weight: 179.00
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